You might think napping is a great way to catch up on sleep, but it can actually mess with your nighttime rest if you struggle with insomnia. It's surprising, right? While a short nap can feel refreshing, it might be exacerbating your insomnia.

Insomnia can be a deeply frustrating and isolating experience. Tossing and turning night after night, the mind racing with worry and anxiety, desperately longing for the restorative power of sleep. As hopeless as this may feel, remember that you are not alone, and there are ways to find relief.

It is possible to incorporate strategies into your daily routine to help fight insomnia. Here are some tips to try and regain that rested, refreshed feeling after a good night’s sleep…