One of the cornerstones of therapy for depression is called behavioral activation. Just like it sounds, it’s a technique designed to break the cycle of inaction so common with depression to help people reconnect to the people and things that are important to them.

Searching for a job isn’t easy. It takes a lot of time and energy to find jobs, curate your resume and cover letter, find references, fill out the application, and answer all the questions appropriately. It can feel like a full-time job.

However, it is possible to navigate the job market with patience, self-care, and strategic planning while effectively managing your mental health. Here are some helpful strategies for searching for a job while depressed…

So, where exactly does depression come from? The specific cause of depression isn’t exactly known, but several risk factors make someone more susceptible. Let’s explore these different factors and discuss treatment options if you’ve been experiencing depression…

Depression is a common medical condition that many people in the world struggle with. Unfortunately, it’s not something that goes away on its own.

Here are 5 ways to deal with depression…

Depression is an extremely common and also serious mental illness and mood disorder. It can affect how a person acts, feels, and thinks about themselves and the world around them…